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TRAINING ESSENTIALS

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Flavour: Natural Berry

$98.89

$106.92

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Description

The Training Essentials bundle has been expertly curated for athletes who know what they need to perform on a daily basis. Combining recovery and energy via the inclusions of TRIPLE MAGNESIUM powder and ULTRA B ACTIVE.

TRIPLE MAGNESIUM provides multi-action support for neuromuscular function, sleep and muscle recovery while also assisting with muscular aches, pains, cramps and spasms.

ULTRA B ACTIVE features upper level doses of mecobalamin (Vitamin B12) 300 mcg and Pyridoxal-5-phosphate (Vitamin B6) 15 mg.

Also includes the added bonus of our micro shaker.

Key Features
  • Triple Magnesium Powder: Berry or Pineapple Coconut flavour.
  • Ultra B Active 
  • 500ml Micro Shaker
Ingredients

Each 5g scoop contains:

Magnesium Ingredients

Magnesium citrate - 323.6 mg
equiv. elemental magnesium  - 50 mg

Magnesium amino acid chelate - 1050 mg
equiv. elemental magnesium - 210 mg

Magnesium glycinate dihydrate - 427.35 mg
equiv. elemental magnesium - 50 mg

Ultra B Ingredients

Thiamine hydrochloride - 100 mg
equiv. thiamine (vitamin B1) - 78.68 mg

Riboflavin sodium phosphate - 41 mg
equiv. riboflavin (vitamin B2) - 30 mg

Nicotinamide (vitamin B3) - 100 mg

Calcium pantothenate - 54.34 mg
equiv. panthothenic acid (vitamin B5) - 50 mg

Pyridoxal-5-phosphate - 21.91mg
equiv. pyridoxine (vitamin B6) - 15 mg

Biotin (vitamin B7) - 100 mcg

Folic acid (vitamin B9) - 500 mcg

Mecobalamin (vitamin B12) - 300 mcg

Total Elemental Magnesium - 310mg

How to use

Magnesium

Adults: Take one (1) 5g scoop per day with food or as directed by your healthcare professional.

  • If symptoms persist, consult a healthcare professional.
  • Vitamin supplements should not replace a balanced diet.
  • Do not use if seal is broken. Store below 30˚C.

Ultra B

Adults: One (1) tablet per day or as directed by your healthcare professional.

  • If symptoms persist, consult a healthcare professional.
  • Vitamin supplements should not replace a balanced diet.
  • Do not use if seal is broken. Store below 30˚C.
Dietary

Magnesium

  • Vegan.
  • Free from gluten, dairy, nuts, soy and egg.
  • Contains sulfites and sucralose.

Ultra B 

  • Vegan.
  • Free from gluten, dairy, nuts, egg and soy.
Testing Certificate

TRIPLE MAGNESIUM and ULTRA B is Informed Sport Certified.

To obtain the relevant Batch Certificate for this product, head to our Batch Certificate Library and search for your product’s batch number to find the corresponding certificate.

For any questions in relation to our certified products, please email testing@pillarperformance.com.au

SEE WHAT THE PROS ARE SAYING

My go-to in the evenings, or about an hour after my last session of the day. There’s no better recovery than sleep, so anything that helps promote it is hugely beneficial to performance.”

Jan Frodeno, 3 x Ironman World Champion

"Sleep has always been one of the most important aspects of recovery to me. However, it can be tough to always get a good nights sleep, especially now that I have two kids!

When I took PILLAR, I literally saw through my sleep data, that my quality of sleep improved!"

Ben Kanute, Olympic Triathlete

“My deep sleep improves by 9% when I have more magnesium according to my WHOOP data. It is more clear on the nights when I forget to take my magnesium. It's now a non-negotiable for me before bed nightly.”

Ellie Salthouse, Ironman 70.3 Champion

“I wasn’t a big supplement user previously, but with PILLAR, I now understand the value high quality micronutrition has on recovery and performance. I’ve never slept better.”

Brett Robinson, Olympic Marathoner

"To be honest I was never a big believer in supplements but when I heard how PILLAR's Triple Magnesium would improve sleep I gave it a try and my sleep data doesn’t lie. As sleep is my number one priority in terms of recovery this is a game changer in my opinion."

Freddie Funk, 6 x Ironman 70.3 Champion

“I’ve finally had a consistent week recording sleep and loading up on magnesium right before bed and the improvement throughout the week is very clear. More relaxed, less stress and better recovered."

Steve McKenna, IRONMAN Australia Champion

"As an athlete, I’ve tried many recovery tools but sleep has always been my number 1. I always thought I had decent sleep but Pillar Triple Magnesium has really transformed it for the better, allowing me to get the most out of my sleep so that I can get the most out of my day."

Grace Thek, Professional Triathlete

"Triple Magnesium (I prefer the tablets) is my choice in the evenings. I take 2 tablets just before I go to bed. Sleep is a non-negotiable factor for my recovery."

Gwen Jorgensen, Olympic Gold Medallist Triathlete

"Triple Magnesium is now a nightly ritual before bed. My sleep performance results have been remarkable.Importantly for me as a tested athlete knowing PILLAR runs a highly rigorous product testing policy."

Magnus Ditlev, Professional Triathlete

Frequently Asked Questions

Why is PILLAR magnesium different?

Most athletes have supplemented with ‘Magnesium’ at some point in time - often trying to support sleep, muscle recovery or to fix cramping issues - yet almost all have failed to find any noticeable benefit and thus stopped. The problem is these athletes are using products not designed for them. Pharmaceutical companies have always focused on mass sedentary populations, thus the ‘forms’ of magnesium and the potency within the formulations are not solving the need states of endurance athletes. PILLAR’s Triple Magnesium range was purposefully curated to support sleep and muscle recovery for endurance athletes. Using leading sports science research, a selection of the most bioavailable forms of magnesium were formulated at appropriately high potency. While the pharmaceutical industry focuses on a sedentary demographic, PILLAR unapologetically supports performance outcomes.

How does magnesium aid sleep?

Magnesium is the vital micronutrient to support sleep as it is a cofactor in the hormone synthesis of serotonin which the brain transforms into melatonin.

Do endurance athletes require more magnesium?

Athletes require more. Full stop. Just like macronutrients; protein, carbohydrates, and fats, are required at greater levels for athletes. This same exists for micronutrients. Magnesium is depleted through sweat, urination, and lipolysis; all incurred at greater levels when undertaking endurance exercise. Therefore, those participating in endurance sports need to be aware that they deplete magnesium at far greater rates than sedentary people

Why do athletes need vitamin B?

A major function of vitamin B is the metabolism of proteins and amino acids, and particularly in the case of thiamine, riboflavin and vitamin B6 – are used to convert food into energy that can be utilised during exercise, with supplementation demonstrating the ability to support efficient energy production at a cellular level. Folate and vitamin B12 play an integral role in the synthesis of red blood cells and the repair of damaged muscle cells.

When's the best time to take B vitamins for performance outcomes?

As vitamin Bs help break down food for energy, they are best taken in the morning, even before a morning workout. They are water soluble so don’t need to be taken with food.

Customer Reviews

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Christian

Love Pillar and always try and buy from the source.

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