You can get collagen from a few different dietary sources, like bovine, marine, and poultry-based collagen. Bovine collagen, which often comes from beef bone broth, is a great source of types I and III collagen. These types are particularly good for supporting your tendons, ligaments, and even bones, helping to reduce age-related bone loss and ease arthritis symptoms, according to collagen researcher Sylvie Ricard-Blum.
Getting enough collagen from food alone, however, can be a challenge—and not all food sources cover all three main types of collagen. That’s where supplements come in. Naturally, our collagen production begins to decline as we hit our mid-20s, and research published in The British Journal of Dermatology shows that we lose about 1% of our collagen each year after that. When collagen levels drop, joint cartilage weakens, bones become more fragile, and muscle function can start to decline, impacting both mobility and strength.
By adding a daily collagen supplement to your routine, you can help counter these effects. PILLAR Collagen Repair, for example, combines premium bovine collagen with vitamin C and tendoforte®—a hydrolyzed collagen that’s broken down into smaller peptides for better absorption. Clinical studies back these peptides for improving tissue health and promoting collagen production. Plus, like all PILLAR products, Collagen Repair is tested for purity and athlete safety, meeting the strict Informed Sport certification standards.
Adding a high-quality collagen supplement to your day can be a simple but effective way to support your body’s tissue health and keep you moving strong!