Did you know that up to 40% of sports injuries involve damage to musculoskeletal tissue? For athletes, these injuries often mean time away from training and competition. Sports that require explosive movements—like running, jumping, and quick directional changes—tend to put athletes at even higher risk. For example, 45% of elite athletes struggle with patellar tendon pain, and 55% of runners experience issues with their Achilles tendons.

One promising way to support muscle and connective tissue health is by supplementing with collagen. Research indicates that collagen not only aids recovery but can also enhance athletic performance. In fact, a study published in The American Journal of Clinical Nutrition found that consuming 15 grams of vitamin C-enriched gelatin an hour before training doubled collagen levels in the bloodstream. This is a game-changer for those focused on improving joint and tendon health. Additionally, studies show that collagen supplementation can increase force production in movements like squats and jumps, essential for strength and power.

What’s more, research suggests that after 12 weeks of resistance training combined with collagen supplements, athletes saw improvements in muscle mass, fat-free mass, and overall strength. This makes collagen particularly valuable for ageing athletes or those coming back from an injury. With regular collagen use, athletes can experience stronger connective tissues, reduced injury risk, faster recovery, improved joint health, and better mobility.

For anyone pushing their body to perform, collagen isn’t just a supplement—it’s a tool for peak performance and long-term health.