While consistency of use is a key compotent of successful micronutrition supplementation, you do not necessarily need to take everything daily. It is recommended, especially in periods of high physical stress of training, that daily consumption is high to provide your body with adequate support. These are the benefits of taking each product daily: ULTRA B ACTIVE. A major function of the forms of vitamin B complex is the metabolism of proteins and amino acids. In the case of thiamine, riboflavin and vitamin B6, these are used to convert food into energy that can be utilised during exercise, with supplementation demonstrating the ability to support efficient energy production at a cellular level. Folate and vitamin B12 play an integral role in the synthesis of red blood cells and the repair of damaged muscle cells. ULTRA IMMUNE C is best used at any point where training loads are high. We see many professional athletes cycle onto this supplement when training load is extremely high (e.g. preseason, training blocks for races) as a precautionary measure for compromised immunity through physical exertion. Exercise produces free radicals – which are an important part of adaptation – but in excess can also cause damage, ongoing soreness and pain. ULTRA OMEGA reduces inflammation by counteracting free radicals which have the potential to damage cells. Magnesium is depleted through sweat, urination, and lipolysis; all incurred at greater levels when undertaking endurance exercise. Therefore, those participating in endurance sports need to be aware that they deplete magnesium at far greater rates than sedentary people. To ensure optimal sleep and recovery, TRIPLE MAGNESIUM should be taken before sleep, but most importantly when high-intensity training has occurred.

We recommend dividing your intake of the TRAINING COMPLETE BUNDLE as follows: ULTRA B ACTIVE taken early in the day (i.e. with breakfast). It uses eight key vitamin B groups to optimise energy levels, relieve fatigue, support nervous system health, and the metabolism of carbohydrates, proteins and fats. ULTRA IMMUNE C can be taken at any stage during the day, but due to the fat-soluble nature of vitamin D3, it is recommended to have alongside a meal. ULTRA OMEGA, our EPA-dominant fish oil, is best consumed with any of the three main meals of your day, as the fats are best absorbed in conjunction with fats from a meal. TRIPLE MAGNESIUM. 60 mins prior to sleep. The inclusion of potent magnesium bisglycinate in TRIPLE MAGNESIUM means this product supports the nervous system and helps with sleep, muscle relaxation, and overall recovery. This makes it best suited to take in the evening.

If you are someone training no less than four (4) times per week, then this bundle is for you. The TRAINING COMPLETE BUNDLE covers the four main pillars of sports micronutrition - energy, immunity, inflammation and recovery. This is why countless professional teams and athletes rely on ULTRA B, ULTRA IMMUNE C, ULTRA OMEGA and TRIPLE MAGNESIUM to ensure they enter race or match day in the best condition possible. This is made possible by our commitment to Informed Sport certification, with every batch included in this bundle rigorously tested for banned substances. Additionally, bundling these products together includes all the essential products at a great value price.

Traditional micronutritional supplementation is formulated for non-athletic users meaning potency and bioavailability are compromised. Multivitamins in particular included ingredients at very low levels, far lower than recommended daily intakes. While a multivitamin can be used as a foundational resource for nutrition, this alone will not solve the need states of you as an athlete. PILLAR focuses on using bioavailable ingredients at the highest potency, ensuring you get the most out of the micronutrition you take.