9 OUT OF 10 PEOPLE ARE DEFICIENT IN OMEGA-3
You'll feel the gap where it matters most: recovery slows, muscles ache, energy dips.
Without enough Omega-3, your body can't effectively fight inflammation,
holding you back from optimal performance.
Omega-3 Blood Test
PILLAR Omega-3 Index testing program is the first athlete-focused, at-home omega test that translates your blood markers into a personalised plan for recovery, inflammation control and peak performance in as little as 12 weeks. As an Australian first, the Omega Blood Panel has been created:
- Developed in partnership with fattyacidlabs (AU).
- Results and protocol provided by Dr Greg Peoples:
- 20 year researcher and educator in Physiology and Omega Intake.
- Professor of Medical & Exercise Physiology.
- Using DBS (dried blood spot) methodology with strict partner-lab quality control.
Omega-3 Blood Test
how it works
1. Collect at home
Watch Dr Greg Peoples’ video below and follow the instructions in the Omega-3 Blood Test for an easy, at-home sample collection. It couldn't be more simple.
2. LAB ANALYSIS
Post the test in the prepaid envelope on the same day. It’s sent to the OmegaQuaNt laboratory in Victoria for processing, with results ready in 2–4 weeks.
3. RESULTS & PLAN DELIVERY
Register the test using the QR inside to receive your results, including personal Omega-3 index levels and Dr Peoples' tailored recommendations for lifestyle and supplementation.
Learn, Test, Optimise
OMEGA BASELINE BUNDLE - $111.98
Improve your Omega-3 levels and track your progress. Includes: 1 × Ultra Omega + Omega-3 Index Re-test.
Valued at $139.98, save 20%.
OMEGA PEAK BUNDLE - $159.98
Optimise your Omega-3 levels and track your progress. Includes 2 × Ultra Omega + Omega-3 Index Re-test.
Valued at $199.97, save 20%.
SUBSCRIBE
15% off Ultra Omega when you subscribe at a frequency of your choosing, with free shipping and the ability to cancel anytime.
THE EXPERTS POWERING PERFORMANCE
Dr. Greg Peoples
Dr. Greg Peoples is a leading expert in exercise physiology, using nearly two decades of research on nutrition, especially omega-3s, to enhance performance and recovery.
He has published 80+ papers, authored the AIS Omega-3 Fact Sheet, and translates cutting-edge science into practical strategies for athletes and anyone looking to improve their wellbeing.
Dr. Steven Lu
Dr. Steven Lu is a specialist GP and preventative health expert with over 15 years of clinical experience. As Chief Medical Officer and co-founder of Everlab, he combines medical innovation with a passion for personalised, preventive care to enhance wellbeing, extend lifespan, and optimise healthspan.
FAQs
What is the accuracy of dried blood spot test?
Dried blood spot technology has been validated against venous blood draws, with strong correlation (R > 0.95). The method is widely used in research and clinical practice.
Do I need to fast before taking the test?
No fasting is required. The Omega-3 Index reflects long-term intake (3–4 months), so results aren’t influenced by a single meal.
How long does it take to get results?
Typically 7–10 business days from when the lab receives your sample. You’ll receive a secure digital report via your PILLAR portal.
Is it safe for athletes to use?
Absolutely. Dried blood spot testing is WADA compliant.Tracking omega-3 status can also help guide recovery strategies, reduce inflammation, and support brain resilience in contact sports. Many professional teams now integrate Omega-3 Index testing into their performance programs.
Is my data private?
Yes. Your results are confidential and delivered securely. Data is only shared with you, unless you choose to provide it to PILLAR, Dr Greg Peoples, coach, doctor, or team practitioner.
How often should I retest?
We recommend every 12 weeks [3 months] to track progress and evaluate the impact of dietary or supplement changes.