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sleep better.
train harder.

Recommended by the world's top performers.

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Pillar Triple Magnesium Natural Berry Powder with Micro Shaker and Whoop data on mobile phone

Chasing the 1% improvement.
level up your evening routine.

We get athletes to the  start line in their 
best condition.

We believe world records and personal bests don’t just happen on race day, they start the night before.

In 2021, we discovered how to neutralise the traditional sour taste of magnesium glycinate enabling high concentrations to be delivered within a unique powdered format. The result being a magnesium supplement potent enough to be measured via wearable technology, and delicious enough to be consumed night after night.

SLEEP &
RECOVERY

DISCOVER

IMMUNITY

DISCOVER

ENERGY

DISCOVER

INFLAMMATION

DISCOVER

BUNDLES

DISCOVER

triple magnesium

Data is king, but only if you know how to use it.

TRIPLE MAGNESIUM has been developed alongside leading physiologist and HRV expert Dr Dan Plews. Thanks to advancement in wearable technology such as WHOOP, Oura, Garmin and Apple watches you can now measure the effects of magnesium intervention in real time.

TRIPLE MAGNESIUM is now currently undergoing a peer reviewed medical study testing the relationship between magnesium glycinate and deep sleep scores in professional cyclists. Due June 2025.

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THREE BIOAVAILABLE INGREDIENTS

Promoting muscle recovery and supporting sleep.

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Magnesium glycinate dihydrate is a highly bioavailable option and is typically well absorbed in the GI tract. It is often associated with the ‘calming effects’ seen with magnesium supplementation, and is used extensively to support sleep and mitigate sleep disrupting muscle cramping.

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Magnesium glycinate chelate is magnesium ‘bound’ to the amino acid, glycine. When you combine magnesium with the amino acid glycine, it creates a more stable form of magnesium, allowing for easy transfer through the intestinal wall, which is the part of the digestive system where nutrients are absorbed.

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Magnesium citrate, a combination of citric acid and magnesium, is one of the most well known forms of magnesium. Its inclusion in TRIPLE MAGNESIUM is due to its high bioavailability yet slower release time compared to forms of Magnesium glycinate. This allows for stability in absorption via the gastrointestinal tract.

WHAT'S THE BENEFIT?

SLEEP SUPPORT

We cannot talk about performance without talking about recovery. Magnesium plays an integral role in the support of sleep quality and quantity by addressing the time it takes to fall asleep, the quality of our sleep, and addressing disturbance factors such as muscle twitching/cramping.

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MUSCLE RECOVERY

By using high-absorption Magnesium glycinate, TRIPLE MAGNESIUM allows for fast and deep penetration through the gastrointestinal tract, into the bloodstream and presented to the muscles.

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WELLBEING

Sleep and nervous system health is the ultimate performance booster for all aspects of the body: from strength and endurance gains, faster reaction times, improved mood, better skills, faster recovery and a stronger immune system.

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We cannot talk about performance without talking about recovery. Magnesium plays an integral role in the support of sleep quality and quantity by addressing the time it takes to fall asleep, the quality of our sleep, and addressing disturbance factors such as muscle twitching/cramping.

https://pillarperformance.shop/blogs/performance-hub/magnesium-glycinate-dihydrate-the-hero-for-sleep

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Magnesium Glycinate is a highly bioavailable option and is typically well absorbed in the GI tract. It is often associated with the ‘calming effects’ seen with magnesium supplementation, and is used extensively to support sleep and mitigate sleep disrupting muscle cramping.

https://pillarperformance.shop/blogs/performance-hub/why-not-all-magnesium-is-created-equal

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Sleep is the ultimate performance booster for literally all aspects from strength and endurance gains, faster reaction times, improved mood, better skills, faster recovery and a stronger immune system.

https://pillarperformance.shop/blogs/performance-hub/how-does-your-body-recover-when-you-sleep

CLINICAL EVALUATION RESULTS*

88%

of 

93%

More magnesium glycinte dihydrate in one scoop of TRIPLE MAGNESIUM than in the same amount (5g) of spinach or other leafy greens. 

*Based on the results of a 83-person independent clinical study over 7 days.

DEVELOPED BY RESEARCH.
MADE FOR ATHLETES.

13x

More magnesium glycinte dihydrate in one scoop of TRIPLE MAGNESIUM than in the same amount (5g) of spinach or other leafy greens. 

300%

The amount of activated magnesium than other magnesium supplements, per serve. Higher potency for the active lifestyle of athletes.

TRIPLE MAGNESIUM POWDER - Natural Berry
TRIPLE MAGNESIUM POWDER - Natural Berry
TRIPLE MAGNESIUM POWDER - Natural Berry
TRIPLE MAGNESIUM POWDER - Natural Berry
TRIPLE MAGNESIUM POWDER - Natural Berry
TRIPLE MAGNESIUM POWDER - Natural Berry
TRIPLE MAGNESIUM POWDER - Natural Berry
TRIPLE MAGNESIUM POWDER - Natural Berry

TRIPLE MAGNESIUM POWDER - Natural Berry

TRIPLE MAGNESIUM POWDER

Sleep deeper and longer with magnesium glycinate, reducing restlessness & getting you a good night's sleep.

Fuel your training with a formulation of magnesium designed for high-performing athletes.

Delicious flavour magnesium powders make it easy to add TRIPLE MAGNESIUM into your nightly routine.

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$44.99

HOW TO USE

TRIPLE MAGNESIUM POWDER

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SCOOP

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SHAKE

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SIP

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MEASURE

Here's what our customers say

Muscle-fatigue no more. It's my pillar of strength now.

Brenda S.

Pillar of strength has been my experiance with this product! I take it every day, and it tastes nice - not overpowering, its great.
I hadn’t used it for a few days but when I resumed my sleep became much better with no night cramps and a solid sleep.

Thankyou. I now have it on subscription as i dont want to run out!!

My sleep has drastically improved too.

Rachel L.

This is the best magnesium I’ve ever had. Its made a significant difference to my muscle soreness after intense workouts - I literally wake up with barely any aches or DOMS!
And my sleep has drastically improved too. I don’t know if this is a placebo effect or what, but I do know I’m sleeping like a log! The pineapple coconut flavour is sooo delicious, like a pina colada without the alcohol and just so refreshing before bed! Love love love. I’m a convert to pillar’s triple magnesium now!

The only magnesium supplment that has worked for me.

Tom J.

I’ve experienced muscle cramps, tightness and soreness for years. I had always found I recover slower than I’d hoped.

The only magnesium supplement that has worked for me is Pillar. I recover faster, I haven’t cramped at night or during exercise since taking it. I highly recommend this product, it also promotes a great nights sleep.

HOW TO USE

TRIPLE MAGNESIUM POWDER

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SCOOP

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SHAKE

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SIP

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MEASURE

HEAR FROM OUR CUSTOMERS

Muscle-fatigue no more. It's my pillar of strength now.

Pillar of strength has been my experience with this product! I take it every day, and it tastes nice - not overpowering, its great. I hadn’t used it for a few days but when I resumed my sleep became much better with no night cramps and a solid sleep. Thankyou. I now have it on subscription as I dont want to run out!!

Brenda S.

The only magnesium supplment that has worked for me.

I’ve experienced muscle cramps, tightness and soreness for years. I had always found I recover slower than I’d hoped. The only magnesium supplement that has worked for me is Pillar. I recover faster, I haven’t cramped at night or during exercise since taking it. I highly recommend this product, it also promotes a great night's sleep.

Tom J.

My sleep has drastically improved too.

Its made a significant difference to my muscle soreness after intense workouts - I literally wake up with barely any aches or DOMS! And my sleep has drastically improved too. I don’t know if this is a placebo effect or what, but I do know I’m sleeping like a log! The pineapple coconut flavour is sooo delicious, like a pina colada without the alcohol and just so refreshing before bed!

Rachel L.

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PILLAR products undergo rigorous testing for banned substances through internationally recognised Informed Sport certification.

LEARN FROM THE WORLD'S TOP PERFORMERS

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JAN FRODENO
6 x Ironman World Champion

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CAROLINE SCHIFF
2 x German Gravel Champion

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NN RUNNING ATHLETES
Professional Running Team

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ASHLEIGH GENTLE
10 x Noosa Tri Champion

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BRETT ROBINSON
Aus Marathon Record Holder

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MAGNUS DITLEV
2 x Ironman Champion

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MATT HAUSER
Olympic Triathlete

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ISRAEL PREMIER-TECH CC
International Pro Cycling Team

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DR. DAN PLEWS
Researcher & Physiologist

OUR VISION.

TO SHIFT MICRONUTRITION from Preventative to performance. Permanently.  

Close up of Triple Magnesium Natural Berry powder

Until now, the micronutrition category has used preventative health and ageing demographics as a research baseline. In collaboration with leading sports scientists and research partners, we solve the micronutritional problems of athletes for outcomes across sleep, recovery, energy, immunity and inflammation. By using sport science as our baseline, we have unlocked benefits of micronutrition not before known within human performance.  

Close up of Triple Magnesium Natural Berry powder

OUR VISION.

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Science and performance.
Chasing the 1% improvement.

To unlock the intricate relationship between micronutrition and optimal human performance requires precision and deep research. Our team is beginning this journey by investing in understanding the true impact of magnesium on recovery, specifically heart rate variability (HRV).

Alongside WHOOP, international research universities and world tour cycling teams we are evaluating our innovation and hope to release our first peer-reviewed paper.

Our research team

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Head of Research
Dr. Dan Plews

Dr Plews is a globally renown HRV expert, endurance coach, sports scientist and researcher. His research focuses on the implementation and validating methods regarding the application of HRV in elite athletes. His research has famously paved the way for the HRV metric in wearable technology you see today, including WHOOP. Dr Plews has over 50 peer-reviewed publications across the field of physiology.

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Head of Nutrition
Pip Taylor

Pip Taylor is a leading performance dietician, author and former World Number One, professional triathlete. Pip holds 10 years of practical experience, working with the Australian Institute of Sport, Olympic committee and elite athletes, to implement nutrition and high performance strategies.

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Head Of Nutrition
Pip Taylor


READ OVER 5,000 REVIEWS FROM PILLAR ATHLETES.

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HIGHEST POTENCY FORMULATIONS

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Customer Reviews

Based on 443 reviews
86%
(382)
7%
(31)
3%
(12)
2%
(8)
2%
(10)
K
Kylie Lands

Amazing product

D
D.V.

Good quality and effectives

D
D.V.

Good quality and effective

N
Nick / tavendale

Awesome

S
Serge Navarro

Fabulous! Highly recommend it

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