84 total reviews





TRIPLE MAGNESIUM features three select forms of bioavailable magnesium, providing multi-action support for neuromuscular function and recovery. Magnesium is also used to support the recovery phase after physical activity, including muscular aches, pains, cramps and spasms.

Our TRIPLE MAGNESIUM powder is uniquely flavoured using natural strawberry and beetroot extract, which contains a special combination of compounds not found in many other foods. PILLAR has included beets in this recovery formulation as they have been associated with a huge range of benefits, notably cardiovascular health and blood sugar support.

Key Features
  • Natural berry flavour.
  • Three specific forms of magnesium for absorbability.
  • Supports muscle health.
  • Reduces muscle cramps.
  • Developed with Magnesium glycinate dihydrate to relieve sleeplessness.
  • Supports nervous system health.
  • 200 g powder (40 doses).

A Product Fact Sheet is available for download above.


Each 5g scoop contains:

Magnesium citrate - 323.6 mg
equiv. elemental magnesium  - 50 mg

Magnesium amino acid chelate - 1050 mg
equiv. elemental magnesium - 210 mg

Magnesium glycinate dihydrate - 427.35 mg
equiv. elemental magnesium - 50 mg

Total Elemental Magnesium - 310mg

How to use

Adults: Take one (1) 5g scoop per day with food or as directed by your healthcare professional.

  • If symptoms persist, consult a healthcare professional.
  • Vitamin supplements should not replace a balanced diet.
  • Do not use if seal is broken. Store below 30˚C.
  • Vegan.
  • Free from gluten, dairy, nuts and egg.
  • Contains soy derived substances, sulfites and sucralose.
Testing Certificate

TRIPLE MAGNESIUM is Informed Sport Certified.

To obtain the relevant Batch Certificate for this product, head to our Batch Certificate Library and search for your product’s batch number to find the corresponding certificate.

For any questions in relation to our certified products, please email testing@pillarperformance.com.au

Frequently Asked Questions

Do I need magnesium?

Magnesium plays an essential role in more than 300 essential biochemical processes. Muscle contraction and relaxation, energy production, nerve function, cardiac activity, blood pressure regulation, hormonal interactions, immunity, bone health; and the synthesis of proteins, fats and nucleic acids – all require magnesium.For athletes, magnesium plays a vital role in glycolysis and creatine phosphate production for healthy muscle function.

How much magnesium do I need?

For athletes, the requirement for magnesium may rise in parallel to increased training loads. Magnesium activates enzymes known as ATPases, which in turn are needed to generate ATP (adenosine triphosphate). When ATP is broken down, energy is released for muscle contraction. When intensity is high, or workouts are long and arduous, ATP needs to be synthesised quickly. A deficiency in magnesium can then slow or limit energy production – not great news for a hard working athlete. As a result, fatigue, lethargy, a reduction in power, and muscle twitches or even cramps can hinder athletic progress.

Does magnesium aid with sleep?

Magnesium enhances the body’s adaptation to stress and also supports nervous system health, aiding your ability to wind down at night time. TRIPLE MAGNESIUM was developed with the highly absorbable magnesium glycinate dihydrate, bound with the amino acid, glycine. Glycine works synergistically alongside many neurotransmitters – like GABA – to promote and help relieve sleeplessness.

How important is the type of magnesium?

If you supplement with magnesium, it’s worth investing in a quality one. There are both inorganic and organic compounds on the market – and some are more bioavailable than others – meaning they are better absorbed and utilised by the body. Magnesium citrate, glycinate dihydrate and amino acid chelate are all highly bioavailable forms, which makes them both highly effective and gentle to absorb.

When's the best time to take magnesium for performance outcomes?

Thanks to the inclusion of magnesium glycinate dihydrate in TRIPLE MAGNESIUM, in addition to the other highly bioavailable forms, it acts on the nervous system and helps with sleep, muscle relaxation and overall recovery. This makes it best suited to take in the evening, about an hour or so before bed for most people.

Customer Reviews

Based on 84 reviews
The right stuff for the job

I have found since using this product that cramps have reduced and my recover time has shortened by 8hrs


Recently transitioned from bioceuticals to this magnesium. I have never slept better.. And the Berry flavour is incredible

Just incredible

Amazing magnesium product, fantastic taste, I transitioned to this from the Bioceuticals Ultra Muscleze and won't be looking back.

Jarrod Borja

The TRIPLE MAGNESIUM has done wonders for my recovery. I love the taste and have noticed real differences in my running performance. I am able to sleep better, recover better and turn up to my next run feeling more fresh. How good!

Julie-Ann Dillon
Amazing magnesium

I’m loving the triple magnesium…my sleep has been amazing since taking this before bed. 😃

Net Orders Checkout

Item Price Qty Total
Subtotal ¥0

Shipping Address

Shipping Methods