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We often see popular diets reduce the relationship between human health and nutrition to three main macronutrient categories: fats, proteins, and carbohydrates.
While macronutrients undeniably serve as a foundation of nutrition, to stop there would be a disservice to the complex relationship between nutrition and optimal performance.
One word. Micronutrients or ‘micros’.
Sports micronutrition is purposefully formulated to support elite athletic outcomes; because not all micros are created equal.
So, why sports micronutrition?