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Pip Taylor: Elevate your swim leg

Many triathletes have a love/hate relationship with the swim.  If you’re lucky enough to come from a swim background, it comes naturally and with seemingly little effort.But if you haven’t...

Get to know Vitamin B12

Vitamin B is of particular interest to athletes because of the role these group of vitamins play in many metabolic processes that are directly related to performance. These include energy...

Zinc and its Forms

Zinc is an essential nutrient for humans and contributes to immune defence by bolstering the function of both the innate and adaptive immune system. It’s also a powerful antioxidant and...

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