TRAINING ESSENTIALS
$82.99
$89.98
Description
The Training Essentials bundle has been expertly curated for athletes who know what they need to perform on a daily basis. Combining recovery and energy via the inclusions of TRIPLE MAGNESIUM powder and ULTRA B ACTIVE.
TRIPLE MAGNESIUM provides multi-action support for neuromuscular function, sleep and muscle recovery while also assisting with muscular aches, pains, cramps and spasms.
ULTRA B ACTIVE features upper level doses of mecobalamin (Vitamin B12) 300 mcg and Pyridoxal-5-phosphate (Vitamin B6) 15 mg.
Also includes the added bonus of our micro shaker and travel tin.
Key Features
- Triple Magnesium Powder: Berry or Pineapple Coconut flavour.
- Ultra B Active
- 500ml Micro Shaker
- Travel Tin
Ingredients
Each 5g scoop contains:
Magnesium Ingredients
Magnesium citrate - 323.6 mg
equiv. elemental magnesium - 50 mg
Magnesium amino acid chelate - 1050 mg
equiv. elemental magnesium - 210 mg
Magnesium glycinate dihydrate - 427.35 mg
equiv. elemental magnesium - 50 mg
Ultra B Ingredients
Thiamine hydrochloride - 100 mg
equiv. thiamine (vitamin B1) - 78.68 mg
Riboflavin sodium phosphate - 41 mg
equiv. riboflavin (vitamin B2) - 30 mg
Nicotinamide (vitamin B3) - 100 mg
Calcium pantothenate - 54.34 mg
equiv. panthothenic acid (vitamin B5) - 50 mg
Pyridoxal-5-phosphate - 21.91mg
equiv. pyridoxine (vitamin B6) - 15 mg
Biotin (vitamin B7) - 100 mcg
Folic acid (vitamin B9) - 500 mcg
Mecobalamin (vitamin B12) - 300 mcg
Total Elemental Magnesium - 310mg
How to use
Magnesium
Adults: Take one (1) 5g scoop per day with food or as directed by your healthcare professional.
- If symptoms persist, consult a healthcare professional.
- Vitamin supplements should not replace a balanced diet.
- Do not use if seal is broken. Store below 30˚C.
Ultra B
Adults: One (1) tablet per day or as directed by your healthcare professional.
- If symptoms persist, consult a healthcare professional.
- Vitamin supplements should not replace a balanced diet.
- Do not use if seal is broken. Store below 30˚C.
Dietary
Magnesium
- Vegan.
- Free from gluten, dairy, nuts and egg.
- Contains soy derived substances, sulfites and sucralose.
Ultra B
- Vegan.
- Free from gluten, dairy, nuts, egg and soy.
Testing Certificate
TRIPLE MAGNESIUM and ULTRA B is Informed Sport Certified.
To obtain the relevant Batch Certificate for this product, head to our Batch Certificate Library and search for your product’s batch number to find the corresponding certificate.
For any questions in relation to our certified products, please email testing@pillarperformance.com.au
SEE WHAT THE PROS ARE SAYING
Frequently Asked Questions
Why is PILLAR magnesium different?
Most athletes have supplemented with ‘Magnesium’ at some point in time - often trying to support sleep, muscle recovery or to fix cramping issues - yet almost all have failed to find any noticeable benefit and thus stopped. The problem is these athletes are using products not designed for them. Pharmaceutical companies have always focused on mass sedentary populations, thus the ‘forms’ of magnesium and the potency within the formulations are not solving the need states of endurance athletes. PILLAR’s Triple Magnesium range was purposefully curated to support sleep and muscle recovery for endurance athletes. Using leading sports science research, a selection of the most bioavailable forms of magnesium were formulated at appropriately high potency. While the pharmaceutical industry focuses on a sedentary demographic, PILLAR unapologetically supports performance outcomes.
How does magnesium aid sleep?
Magnesium is the vital micronutrient to support sleep as it is a cofactor in the hormone synthesis of serotonin which the brain transforms into melatonin.
Do endurance athletes require more magnesium?
Athletes require more. Full stop. Just like macronutrients; protein, carbohydrates, and fats, are required at greater levels for athletes. This same exists for micronutrients. Magnesium is depleted through sweat, urination, and lipolysis; all incurred at greater levels when undertaking endurance exercise. Therefore, those participating in endurance sports need to be aware that they deplete magnesium at far greater rates than sedentary people
Why do athletes need vitamin B?
A major function of vitamin B is the metabolism of proteins and amino acids, and particularly in the case of thiamine, riboflavin and vitamin B6 – are used to convert food into energy that can be utilised during exercise, with supplementation demonstrating the ability to support efficient energy production at a cellular level. Folate and vitamin B12 play an integral role in the synthesis of red blood cells and the repair of damaged muscle cells.
When's the best time to take B vitamins for performance outcomes?
As vitamin Bs help break down food for energy, they are best taken in the morning, even before a morning workout. They are water soluble so don’t need to be taken with food.
