Do I need magnesium?
Magnesium plays an essential role in more than 300 essential biochemical processes. For athletes, magnesium plays a vital role in glycolysis and creatine phosphate production for healthy muscle function.
How much magnesium do I need?
If you are highly active and sweating often, magnesium intake is very important.
Exercise may also cause magnesium levels to be depleted through losses in sweat, urine and alterations in blood levels through intense physical activity, meaning athletes will have higher daily magnesium requirements than sedentary individuals.
Does magnesium aid with sleep?
Magnesium enhances the body’s adaptation to stress and also supports nervous system health, aiding your ability to wind down at night time.
TRIPLE MAGNESIUM was developed with the highly absorbable magnesium glycinate dihydrate, bound with the amino acid, glycine. Glycine works synergistically alongside many neurotransmitters – like GABA – to promote and help relieve sleeplessness.